Safe and Well Plan

Are you struggling with negative thoughts about yourself and your life?

When bad things happen to us, or if we’re feeling down, it can leave us feeling helpless and unable to cope. Sometimes this may lead to thoughts about self-harm or even suicide. It is important to recognise:

• when your mood has started to deteriorate
• what your warning signs are
• what your triggers are.

To take action to boost your mood before you reach crisis point, you can write your own plan to help you stay mentally safe and well. Download this simple Safe and Well Plan template below to identify what can help you.